Meal check in

I didn’t do well yesterday. For breakfast I had one egg and two Grand biscuits. I think the biscuits have a lot of fat in them, but I’m not sure. I didn’t bring a lunch to work. I ate a Pop-Tart and a 1/3 of a bag of Fritos that was left over from Sunday. And I bought a bottle of lemonade (on the no-no list). I had a meeting immediately after. I coughed all through it. I had to excuse myself to go to the bathroom and spit and blow my nose. That helped. I stopped coughing after doing that. My boss asked if I had bronchitis so I had to explain to him about LRD and that, yes, I have been to the doctor. So embarrassing. I’m surprised they hired me with this cough.

I was starved when I left work so I stopped at McDonald’s and got a hamburger, sm fries and a 16 oz coke. All are on the no-no list. In the future I have to make sure I don’t put myself in a position to need to eat fast foods.

For dinner Daniel made white rice and fried chicken. I had a hard time swallowing the chicken because it was so tough. I drank koolaid. I stayed up about an hour and a half and I didn’t cough at all at night. I did wake up about 5 coughing and then around 8, but hey, that’s a full night’s sleep as far as I’m concerned.

This morning I went shopping. I bought cereal and milk (no-no), fat-free lunch meats and bread, fruit, goldfish crackers, jello, and koolaid. So I have lots of yes-yes food now.