About

My name is Crystal. I was born in 1963, so that makes me 46 at the time of this writing. I have a dual diagnosis, Laryngopharyngeal Reflux Disease and Type 2 Diabetes.

Both diseases are controlled by diet and exercise. The thinner a person gets, the less symptoms and complications they will have. Seems pretty simple. Yet, controlling your diet is one of the hardest things to do.

This blog is a collection of things I’ve found on the internet for the purpose of having all the information in one place. The pages list the foods I can have and the foods I have to avoid as well as the Diabetic food pyramid. My goal is to use that information to come up with my own food pyramid that eliminates all the bad foods.

There is also a blog. Sometimes I give information, sometimes I just talk about what I am feeling. Hey, it’s my blog. I can do that.